2-3x per week strength training that takes about 25-30 minutes

• Non-complicated exercises good for both beginner and experienced lifters

• Videos for each workout & access to a personal trainer online

• Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)

• Lifting that specifically targets:

• Balance

• Core Strength

• Improved Posture

• Injury Prevention

• Muscle Joints/Stability

• Improved Running Economy