Email:*

First name:*

Last name:*

Phone:

Date of birth:*

Gender:

Height and weight:*

ABOUT YOUR GOALS & TRAINING:

Goal race or time:

Do you have any planned races:

What level would you describe your running as:*

How many days per week do you run:*

Which days do you prefer to rest:*

How far is your most current long run the last 4 - 6 weeks:*

Which day do you prefer to do your long run:*

How far is your average run:*

How much did you run in the past 7 days:*

RUNNING HISTORY:

How long have you been running:*

What are your PR's and when did you set them:*

Please list any recent races In the last year:

How many miles a week do you run on average:*

What is the highest mileage week you ever ran:*

Can you describe a typical week of training:*

Have you had any running injuries in the past year:

MENTAL ASPECTS OF RUNNING:

What do you think is your greatest strength as a runner:*

What do you think is your greatest weakness as a runner:*

What has been your 3 biggest obstacles with training:

What are you most hoping to get out of your coaching experience:*

Tell us about your best race ever:

Tell us about your worst race ever:

PERSONAL FACTS:

What do you do for a living:

Do you have any kids or pets:

Where do you live:*

Do you use instragram and if so what is your IG name:

Anything else you would like to share:

WAIVER: By Submitting this form, I acknowledge that running can be a physically demanding sport and I assert that I am in proper physical condition to train for any races I have chosen. I also acknowledge that, as with any physical activity, there is a risk of injury and I agree not to hold RUN4PRs Coaching Inc or any of the coaches liable for any such injuries that may potentially come about in the normal course of training or racing.

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GENERAL FORM

Athlete Intake Form