About Us

RUN4PRs Coaching has been helping runners since 2013. We create personalized training to help runners reach their true potential. Through our supportive online community and knowledgeable team of coaches we strive to help you take your running to a new level.

Workouts Designed Specifically For You

WORKING WITH US

  • We create individualized training plans that follow a progressive overload approach

  • Includes specific mileage, paces, effort levels, etc.

  • Increased accountability through the TrainingPeaks application

  • Sync your Garmin/GPS watch to TrainingPeaks so we can view your runs

 
 

What People Are Saying

 

Even though I am one client out of many, I appreciate the time you put into my workouts and commenting encouraging messages. I wouldn’t have gotten to this point with running without your help, so thank you for all that you do! I still have big goals for my running, so I look forward to working and growing with you!

— Jaime P.

Thanks again, for getting me to this point. I am going to continue to trust the process because clearly it is working!

— Jeffrey W.

 

I’ve been running for 11 years now. Prior to starting with Run4PRs, I became stuck in a plateau and battled injuries for several years. Running eventually became a chore because it always felt so difficult and I wasn’t seeing any progress. My race times were actually slowing down. Once I joined Run4PRs I learned how to properly train at the fitness level I was at vs. where I wanted to be and as a result, I’ve broken old PRs that were 8-10 years old. Keeping my easy days easy helped reignite my love for running and has helped me reached paces I never thought possible! :)

— Amanda C.

I always thought of myself as an average runner and, on my own, wasn’t seeing big differences in my race times. I didn’t really think I could become a faster runner.
Since I started working with Coach Ben, I’ve PR’ed in literally every race distance. My “crazy goal” was to break 4 hours in the marathon, and I did that in Chicago last year. I’m definitely getting faster, but I’m also becoming more confident. I actually feel like I can continue to improve on my times and that’s a huge shift in mindset that Run4PRs has given me!

— Teresa M.

Motivation comes from within. We are here to help you activate it.